1600M last 16 din ka Best Army Bharti training program by Capt. Amrish Kumar. This Video will improve your 1600m running time between 4min 30sec to 4min 40sec. This is a 16day schedule made by Olympian Coach Captain Amrish Kumar Adhana. What will be your result from the video
You can Run 1600m:-
1600m running
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 5 minutes easily
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
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After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.

Please share the video as much possible. This will be a great help for those who are doing their training by themselves.

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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. [ Ссылка ]
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. [ Ссылка ]
3. Surendra Singh holds National Record of 3000m &10000m. [ Ссылка ]

Check National Records here:
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For more details Follow us & Contact for Training Programs at
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