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This video is a satire. If you're looking for actual information, check out the below link: [ Ссылка ]

If you're looking for actual help on your food plan, check this out:

In the following video I outline what the average Appalachian Trail thru-hiker's diet should look like.

While hiking the Appalachian Trail, your body burns upwards of 6,000 calories per day. This is three times the recommended caloric intake for the average adult.

Of course the fastest way to get these calories is to blend copious amounts of fat, sugar, beer and insanity. Heavy on the insanity please.

I encourage you to stop by [ Ссылка ] to watch the rest of the "how to hike the Appalachian Trail" videos. They are less gross, but equally as stupid.

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