Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. Learn how they differ from anxiety symptoms and the tools and techniques to move past them.
If you or a loved one is seeking more information on mental health support:
- Visit the ADAA website: [ Ссылка ]
- Subscribe to ADAA’s free public newsletter: [ Ссылка ]
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
