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0:00 - Helmut Strebl's Insane Physique and Stats
8:10 - Sponsor
11:49 - Helmut Strebl Rare Offseason Physique Pictures
12:24 - Helmut Strebl's Workout Routine
16:09 - Helmut Strebl's Diet
20:06 - Helmut Strebl's Macros (protein, carb and fat intake) and Micros (micronutrients) Breakdown
32:44 - Conclusion
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