Fixing urinary incontinence after prostate surgery is without a doubt the number one thing that men are looking to overcome. A prostatectomy disrupts the involuntary muscle that assists with being continent, however, leaves uninterrupted the voluntary pelvic floor muscles that aid incontinence. This means that men are able to get dry following their prostate removal surgery; however, they will need to learn to control their pelvic floor muscles that are under their voluntary control. This video will show you some exercises to start with to begin training before or after surgery. The stronger these muscles can get prior to, the quicker the recovery time frame is following.

If you haven't already seen part 1: check it out here 👉🏻 [ Ссылка ]

————————Contents of this Video—————————

00:00 - Intro
00:43- When To Get Started With Pelvic Floor Exercises
01:11- Pelvic Floor Muscles
01:43- The "Knack"
02:46- Exercise 1
04:09- Exercise 2
05:10- Outro


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