The voice in this track is computer generated. You can adjust the playback speed in the YT-player to your liking. Track with female voice: [ Ссылка ]
Follow the directions given in this NSDR track to shift from a more alert state to a more calm state. Done after an intense focused learning activity, such as a deliberate practice session, helps speed up the learning process.
![](https://i.ytimg.com/vi/A6P_xLLlcGQ/maxresdefault.jpg)