You're just scratching the surface of what your brain is truly capable of.
This is why, in this video, you are going to learn how to unlock your brain’s full potential like Ayanokoji Kiyotaka from Classroom of the Elite.
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Timestamps:
0:00 Quote
0:12 Intro
0:39 Establishing your baseline
2:47 Evaluation
3:41 Sleep Mastery
5:03 Diet for brain health
6:29 Leverage the vagus nerve
7:20 Learn an instrument
8:11 Dual N-Back
Sources:
--Adv Nutr: Nutritional Factors Affecting Adult Neurogenesis and Cognitive Function
- Infect. Microbiol: Roles of Gut Microbiota in the Regulation of Hippocampal Plasticity, Inflammation, and Hippocampus-Dependent Behaviors
-Psychon Bull Rev: Improving fluid intelligence with training on working memory: a meta-analysis
-Brain Behav: N-back training and transfer effects revealed by behavioral responses and EEG
-J Neurosci: Brain Structures Differ between Musicians and Non-Musicians
-J Neurosci: Cognition-Enhancing Vagus Nerve Stimulation Alters the Epigenetic Landscape
-Neural Circuits: Modulation of Adult Hippocampal Neurogenesis by Sleep: Impact on Mental Health
