Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey!

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MUSIC

Licensed via Audio Network

STILLS
59th New York Film Festival - Parallel Mothers - Red Carpet
Jamie McCarthy/Getty Images
Celebrity Sightings In New York City - September 07, 2021
Gotham/Getty Images
Stack of Donuts with colourful sprinkles isolated on white background
Yevgen Romanenko/Getty Images
Hot dog isolated
SEAN GLADWELL/Getty Images
SAG-AFTRA Foundation Conversations: "Black Earth Rising"
Theo Wargo/Getty Images
Potato
Michael Reinhard/Getty Images
French Fries and Hamburger
Chris Collins/Getty Images
White Bread
DarrenMower/Getty Images
White Steamed Rice
whitewish/Getty Images
Stack of chocolate chip cookies
Burazin/Getty Images
horror icons
kathykonkle/Getty Images

VIDEO
putting a tray of cookies on the counter
Rubberball/Getty Images
Aerial Shot Of Whitewashed Structures In City On Sunny Day, Drone Flying Over White Houses - Santorini, Greece
Footage of the World/Getty Images
Two glasses of red wine or champagne toasting for celebration animation.
GeorgeManga/Getty Images
Aerial of Rialto bridge and city of Venice, Italy
Matteo Colombo/Getty Images
Aerial drone video of Santorini volcanic island on a summer, , Greece
Byjeng/Getty Images


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