The Princess of Wales speaks at the 'Exploring our Emotional Worlds' youth forum on World Mental Health Day.

Exploring our Emotional Worlds, delivered in partnership with The Mix charity and featuring presenters from BBC Radio 1, 1Xtra and Asian Network, brought together 100 young delegates nominated by ten leading mental health and youth engagement charities to start a conversation about how they manage their emotions.

The young people also discussed how they can be supported to build their resilience and protective factors such as healthy relationships, which make it easier to navigate bumps in the road as they go through life.

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