Upward facing dog - Urdvha Mukha Svanasana - is a back bend that is used over and over in the Ashtanga Vinyasa tradition or any flow yoga. When practicing this yoga pose, remember to extend the spine and move the chest forward to create length in the lower back. Lift the knees off the ground as this will make it a bit less intense for the lower back. With a long neck, look slightly upwards towards your the space between your eyebrows.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

Upward Facing Dog - Urdhva Mukha Svanasana: [ Ссылка ]

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