Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?

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Why would we want to bind bile in the first place? Make sure you see the "prequel" to this video, Breast Cancer and Constipation ([ Ссылка ]).

More raw versus cooked comparisons in
• Best Cooking Method ([ Ссылка ])
• Raw Food Nutrient Absorption ([ Ссылка ])
• Sometimes the Enzyme Myth is True ([ Ссылка ])
• The Best Way to Cook Sweet Potatoes ([ Ссылка ])

Beets also have a number of other remarkable properties. Check out my video series on Doping with Beet Juice ([ Ссылка ]), including Hearts Shouldn’t Skip a Beet ([ Ссылка ]).

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: eldan, photofarmer, bengarland, Glory Foods, Robert Couse-Baker, Rick Heath, arbyreed, I am I.A.M., Tim Hamilton, meg, Brian Hoffman, and Horst Frank via Flickr and Evan-Amos, ThorPorre, Jeremy Keith, and Jeremy Keith via Wikimedia.

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