@MovingMeditationWithRani
yoga dance pilates combo beach work out for home that requires no equipment and involves 90/90s, roll downs, single leg stretches, and deep crossed leg stretches, as well as downward dog, cat cow, child's pose, and other movements for increasing core strength, flexibility, and mobility of the hips, ankles and wrists.
![](https://i.ytimg.com/vi/AAQRtn1pxQo/maxresdefault.jpg)