✊DO THIS WARM UP FIRST: [ Ссылка ]
✊DO THIS COOL DOWN AFTER: coming soon!
✊CLASSES TO PAIR WITH THIS ONE:
15min full body with full abs workout: [ Ссылка ]
5*2 min shadowboxing slips and defence: [ Ссылка ]
3*3 min basic muay thai combos heavy bag rnds: [ Ссылка ]
"Welcome to Legacy Fight Club Online. The best way to learn something is to actually do it. I will train alongside you and teach you everything I know about the art of standup - muay thai, kickboxing, boxing. All you need to do is show up and be consistant with classes!"
-Bao
✘ W E B S I T E: [ Ссылка ]
✘ F I G H T S T O R E: [ Ссылка ]
✘ F A C E B O O K: facebook.com/legacyfightclub
✘ I N S T A G R A M: @legacyfightteam
✉ C O N T A C T: legacyfightclub2014@gmail.com
#muaythai #workout #withme
