We are loving these Low Intensity Workouts! Come walk with us and get sweaty!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
04:09 - Workout!
43:08 - Cool Down

Songs Used:
1. Better Came Along - Siine
2. Blue Champagne - Peachy Pavement
3. Come On Let's Work It Out - Attila Bokor
4. Down for the Thrill - Kadant
5. Forget Your Name - spring gang
6. Got Me Stone Cold - Tape Machines
7. Higher Than Heaven - Aiyo
8. I'm Crazy for Love - Craig Reever
9. Inner Circle - Tape Machines
10. Issue - AGST
11. Let's Work It Out - Andre Aguado
12. Make Me Crazy - Killrude
13. Nevah Again - BLAEKER
14. Not Gonna Defend My Beating Heart - Velee
15. Not Us - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#lissworkout #walkingworkout #stepworkout

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