Do you have jaw pain or tension, clench or grind your teeth (bruxism), or hear popping sounds when you open your mouth? If so, try this easy and effective self-massage for temporomandibular joint dysfunction (TMJD) to release the joint, relax the muscles, and ease pain in the jaw, face, and head.

I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind [ Ссылка ]
Glass Half Broken: A thrilling psychological suspense novel [ Ссылка ]

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