9 Tips to Naturally Increase Digestive Enzymes | Dr. J9 Live

In this video, Dr. Janine shares her 9 tips to naturally increase digestive enzymes. She suggests eating in a relaxed setting and while sitting down. She explains why eating slowly and chewing food thoroughly can help in increase digestive enzymes. She recommends not eating when stressed, even waiting an hour can make a big difference in your body’s ability to produce its own digestive enzymes. She talks about how following circadian rhythms for eating can increase digestive enzymes. She looks at the importance of eating whole foods, especially raw and unpasteurized foods can help increase digestive enzymes. She talks about taking a multi-enzyme supplement that is plant-based. She suggests avoiding medications and pesticides when possible. Lastly, Dr. Janine shares the mind-body connection for how to naturally increase digestive enzymes.

Video Chapters
00:00 – Intro
00:10 – Tip #1 Eat When Relaxed
00:20 – Tip #2 Sit Down to Eat
00:34 – Tip #3 Eat Slowly
00:55 – Tip #4 Don’t Eat if Stressed
01:26 – Tip #5 Follow Natural Circadian Rhythms
02:09 – Tip #6 Eat Whole Foods
02:39 – Tip #7 Take A Multi Enzyme Supplement
03:00 – Tip #8 Avoid Medications & Pesticides
03:18 – Tip #9 Mind-Body Connection

Links to supplements mentioned in this episode
Digestive Enzymes – Vitatree Enzyme Blend: [ Ссылка ]

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#guthealth #digestiveenzymes #gasbloating

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