Disclaimer: This video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins.

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Download the PDF here: [ Ссылка ]
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I was diagnosed with PCOS at the age of 21 and I have spent the last 11 years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video.

I have spent over 6 months researching everything I can about PCOS to create this complete pcos/pcod guide. I cover all the major symptoms from irregular periods, to weight loss and weight gain, acne, hair fall, facial hair, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. We also address myths and mistakes we make on the pcos healing journey.

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Timestamps for easier navigation:
00:00 Intro
00:49 My Story
02:52 What to expect in this video
03:37 PCOS & its Diagnosis
08:58 How is PCOS Caused
10:44 Can you cure PCOS
12:41 Types of PCOS
18:00 Which Type of PCOS do you have?
19:22 Treating PCOS
20:18 Irregular Periods
23:59 Weight gain
32:22 Hair Loss
36:45 Facial Hair
38:26 Acne
41:40 Mental Health Issues
45:03 Supplements
48:15 Exercise
50:04 My Diet
51:48 Myths About PCOS

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Studies referenced:
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