Ben demonstrates how to execute the perfect HIIT training workout by just using the TRX straps. For a quick workout, follow along with these timed exercises!
The TRX is perfect for taking with you on the go or just using it as a versatile piece of gym equipment. Purchase your own TRX Straps here: [ Ссылка ]
- timestamps -
0:00 - Intro
0:33 - Single Leg Bulgarian Squat
1:34 - Switch Single Leg Bulgarian Squat
2:34 - Midline Row / Lat Pull
3:34 - Jump Squats
4:34 - Tricep Extension
5:34 - Bear Hugs
6:20 - Outro
Reach out to Ben here: [ Ссылка ]
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Song Credits – Mango
