Stretching is one of the most important parts of a workout, but gym teachers have lied to you about it! In this video, we're going to show you the proper way to stretch before a workout to avoid injury and increase your flexibility.
Whether you're a weightlifter or a runner, stretching before your workout is essential for getting the most out of your workout. We'll show you the proper way to stretch for flexible and injury-free workouts!
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