7 Amazing Health Benefits of Manuka Honey Manuka honey is a type of honey native to New Zealand. It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly known as the Manuka bush.
Treat Acne
Acne is usually caused by hormonal changes, but it can also be a reaction to poor diet, stress or bacteria growth in clogged pores.
The antimicrobial activity of Manuka honey, when used in combination with a low-pH product, is often marketed to fight acne.
Manuka honey could help keep your skin free of bacteria, which could expedite the acne healing process.
Also, given its anti-inflammatory properties, Manuka honey is said to decrease inflammation associated with acne.
May Treat Symptoms of Cystic Fibrosis
Cystic fibrosis is an inherited disorder that damages the lungs and can also affect the digestive system and other organs. It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs airways and ducts, making it difficult to breathe.
Unfortunately, upper respiratory infections are quite common in people with cystic fibrosis.
Improve Digestive Symptoms
Irritable bowel syndrome (IBS) is a common digestive disorder.Its associated symptoms include constipation, diarrhea, abdominal pain and irregular bowel movements. Interestingly, researchers have discovered that regularly consuming Manuka honey may help decrease these symptoms.
Manuka honey has been proven to improve antioxidant status and reduce inflammation in rats with both IBS and ulcerative colitis, a type of inflammatory bowel disease. Help Prevent Gastric Ulcers
Stomach ulcers are one of the most common illnesses affecting humans .
They are sores that form on the lining of the stomach, causing stomach pain, nausea and bloating.
H. pylori is a common type of bacteria that is responsible for the majority of gastric ulcers.
Research suggests that Manuka honey may help treat gastric ulcers caused by H. pylori.
However, a small two-week study in 12 individuals who took 1 tablespoon of Manuka honey by mouth daily showed that it did not decrease H. pylori bacteria.
Soothe a Sore Throat
If you are suffering from a sore throat, Manuka honey may help provide some relief.
inflammation and attack the bacteria that cause pain. Not only does Manuka honey attack harmful bacteria, it also coats the inner lining of the throat for a soothing effect. A recent study in patients undergoing chemotherapy treatment for head and neck cancer observed the effects of consuming Manuka honey on Streptococcus mutans, a type of bacteria responsible for sore throats. Moreover, Manuka honey decreases harmful oral bacteria that causes mucositis, a common side effect of radiation and chemotherapy. Mucositis results in inflammation and painful ulcerations of the mucous membranes lining the esophagus and digestive tract.
Promote Oral Health
According to the CDC, almost 50% of Americans have some form of periodontal disease. To avoid tooth decay and keep your gums healthy, it is important to minimize bad oral bacteria that can cause plaque formation. It’s also important not to totally wipe out the good oral bacteria that is responsible for keeping your mouth healthy. Studies have shown Manuka honey attacks harmful oral bacteria associated with plaque formation, gum inflammation and tooth decay. After their three daily meals, participants were instructed to either chew or suck on the honey chew for 10 minutes or chew a sugar-free gum.
Aid Wound Healing
honey has been used to treat wounds, burns, sores and boils. In 2007, Manuka honey was approved by the US FDA as an option for wound treatment. Honey offers antibacterial and antioxidant properties, all while maintaining a moist wound environment and protective barrier, which prevents microbial infections in the wound. Multiple studies have shown that Manuka honey can enhance wound healing, amplify the regeneration of tissue and even decrease pain in patients suffering from burns For example, one two-week study investigated the effects of applying a Manuka honey dressing on 40 people with non-healing wounds. The results showed that 88% of the wounds decreased in size. Moreover, it helped create an acidic wound environment, which favors wound healing.
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Disclaimer: The materials and the information contained on Sandra Serrati channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
7 Amazing Health Benefits of Manuka Honey
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