Get your hips mobilized and feeling good again with the power of targeted vibration.

Here's a discount code for the massage gun I like:
Enter DRFIELDS10 to get 10% off and FREE shipping. They're good on their warranty.
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NOTE that, over the years, I purchased the Hypervolt and the Theragun, Brookstone Max 2, Vibracussor, Thumper and some cheapos but chose to go with the Power Plate.

A more advanced hip workout:
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Other massage gun videos:
7 Massage Gun Mistakes
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Carpal Tunnel Syndrome/Wrist Pain
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Lumbar Disc Problems/Low Back Pain
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Knee Pain/Arthritis
[ Ссылка ]

0:00 Start
:20 On your back superior to inferior hip mobilization with vibration
1:14 Medial to lateral hip mobilization
1:46 Figure 4 vibration mobilization
3:30 Glute Medius muscle massage with rotation
4:25 Adductor vibration massage
5:04 Butterfly pose
6:29 TFL Tensor Fascia Latae
6:55 iliacus or ilio psoas
7:30 psoas muscle
8:44 Pigeon Lunge stretch with massage gun mobilization
9:48 Frog Pose for hip mobilization
10:55 Lunge stretch
11:44 Cross-legged sit with lateral bend

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