30 Minute Yoga Nidra for Emotional Resilience - welcoming polar sensations. Free Download: [ Ссылка ]

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This 30 minute yoga nidra for sensing opposites is for connecting to manomayakosha and creating resilience in the mental body, emotional body, feeling body through systematic desensitization, reciprocal inhibition or constructive interference. This meditation has healing hang drum music as you explore polar sensations without going into any polar emotions. Yoga nidra can be supportive to psychology in this way along with developing awareness of the self. This meditation also included an irest guided relaxation & visualization of guided imagery to connect to and develop your inner resource through somatic experiencing. This yoga nidra is lead by ally boothroyd of sarovara yoga.

This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation gentle hang drum music to take you to a place of total peace, presence and regeneration. This yogic sleep practice creates emotional stability and resiliency over time and repetition. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 30 minute yoga nidra meditation with relaxing hang drums is perfect for stress reduction and sensing the physical body. If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 30 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This free yoga nidra is lead by Ally Boothroyd with Hang Drums by Steafan Hannigan. This yogic sleep is a great meditation for connecting to and feeling the emotional body.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: [ Ссылка ]
35 Minute Traditional Yoga Nidra: [ Ссылка ]
20 Minute Yoga Nidra for Relaxation: [ Ссылка ]
30 Minute Grounding Yoga Nidra: [ Ссылка ]
30 Minute Root Chakra Yoga Nidra: [ Ссылка ]
40 Minute Yoga Nidra with Swinging Chimes: [ Ссылка ]

Practice Live in Retreats or YTTs with Ally: [ Ссылка ]

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( [ Ссылка ] )

Hang Drums by Steafan Hannigan

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