Level: 💪💪 Intermediate & 💪💪💪 Advanced
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Today there is NO ROOM FOR STRESS - with this 45 Min Sensitive Indoor Cycling Workout you can forget your stress on your bike. But make no mistake - no stress doesn't mean no resistance. This workout is quite tough.
This workout is meant for intermediate or advanced cyclists! If you feel bad at any time please lower your resistance immediately and stay seated for a while. Don't forget your towel(s) and something to drink! 🤗
Thank you for joining my
⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️
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🌈 COLOUR CODE 🌈
⚪ White: up to 50%
⚫️ Grey: 50-59%
🔵 Blue: 60-69%
🟢 Green: 70-79%
🟡 Yellow: 80-89%
🔴 Red: 90-100%
(Colour code powered by myzone)
(percentages relate to your personal physical limit)
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🎧 Schedule 🎧
00:00 - Intro
01:00 - Warm up
03:39 - Warm up
06:57 - 1st climb
10:23 - It's a long climb
13:24 - Jumps
16:21 - Waveridings
19:27 - 2nd climb
22:42 - Seated flat
25:51 - Seated flat
29:36 - 3rd climb
32:52 - Again it's a long one
35:51 - Jumps
39:55 - Waveridings
43:37 - Cool down
47:09 - Outro
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💌 CONTACT 💌
If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via
✉ contact.cyclingsophie@gmail.com ✉
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🚴♀ USED EQUIPMENT 📷
Bike: Schwinn Zs
HF Tracker: Myzone Switch
Mic: Rode Go
Camera: Lumix GH5 II
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❗ DISCLAIMER ❗
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.
