Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- 3-5 lb set of dumbbells

🤍 JANUARY 2022 WORKOUT CHALLENGE 🤍
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💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
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20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]

WEBSITE: www.fitbymik.com
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#homefitness #nowrists #lightdumbbells

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