www.vitagoods.com/gabriel60 --- Body Analyzer by Vitagoods
Use code ‘gabriel60’ for 60% off!
How to get shredded... just a few pointers and tips on how I approach my shred for maximum effect and to hold the most amount of muscle and the return of the LEGENDARY VOICE OVER.. HAHAHA
Full workout is at the bottom of the description.
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● TRUEBEAST ATHLETICS ►Use Code 'Launch10'
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● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’
● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’
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I N T E R A C T W I T H M E
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F U L L W O R K O U T R O U T I N E
Flat Bench Press (Wendlar 531-Week 1)
Incline Bench press (4 sets of 10-12 reps)
Plate Load Incline Press (4 sets of AMRAP Drop set .. 2 drops)
Cable flye superset with Cable Press (3 sets of 10 reps each)
Seated Lateral Raises (4 sets of 12 reps)
Plate Load Shoulder Press (3 sets of 10-12 reps)
