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A LIVE beginner's guide to alternate-day fasting to start your weight loss journey this fall season. This video includes weight loss tips, tricks, and hacks I used to lose over 60 lbs in 8 months effortlessly and how you can use them to challenge yourself to gain discipline, stop emotional eating or binge eating, shrink your stomach, and get really lean.
![](https://i.ytimg.com/vi/AFa0dkcX_2A/mqdefault.jpg)