Building muscle with isometrics isn't hard, but there are a few ways you can level-up your training to make it safer and more effective.
isometric resources:
Overcoming isometrics book on Amazon: [ Ссылка ]
Isometrics book on PDF: [ Ссылка ]
Worldfit Isometric equipment: [ Ссылка ]
Dragondoor Isomax equipment: [ Ссылка ]
Bullworker Isometric Equipment: [ Ссылка ]
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