Building muscle with isometrics isn't hard, but there are a few ways you can level-up your training to make it safer and more effective.
isometric resources:
Overcoming isometrics book on Amazon: [ Ссылка ]
Isometrics book on PDF: [ Ссылка ]
Worldfit Isometric equipment: [ Ссылка ]
Dragondoor Isomax equipment: [ Ссылка ]
Bullworker Isometric Equipment: [ Ссылка ]
Affiliate DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you
