What are the best foods to eat for your nerves to boost the health of your nervous system? In today's video we will be talking about 10 best foods for your nervous system.

The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes. Certain foods can help in calming and healing the nervous system.

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► Summary:
1. Fish
Nerves are protected by myelin sheaths, which contain very high level of fatty acid. So, people who are deficient in fatty acids may suffer from damage of the nerves. Fish has Omega 3 fatty acid and thus helps in healing of the nerves and nervous system.

2. Broccoli
Broccoli is rich in Vitamin K which is known to improve brain power and cognitive skills. Many studies have reported that because broccoli is rich in a compound called glucosinolates which can slow the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to perform its function properly, keeps our brain and memory sharp.

3. Eggs
Eggs are rich in choline and B vitamin. When you consume eggs, the choline in them is used by the brain to make acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.

4. Pumpkin seeds
Pumpkin seeds are an excellent source of magnesium, copper, iron, and zinc. Apart from all this, pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.

For more information, please watch the video until the very end.
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