Follow along with this quick and effective 4 Part Breathing Technique to turn anxiety into calm. Practice and use this when you feel anxious, nervous or overwhelmed.

More helpful videos:
Reduce Stress and Calm Your Mind with This Acupressure Point: [ Ссылка ]
Press HERE to Release Stress, Anxiety, Panic: [ Ссылка ]

#anxiety #breathing #calm

Filming Equipment:
📷Logitech Brio 4K Webcam: [ Ссылка ]
📲Apple iPhone 13 Pro: [ Ссылка ]
🎙️Rode Wireless Go Mic: [ Ссылка ]
🔌 Rode SC7 cord: [ Ссылка ]
📱 Apple Lighting to 3.5mm Headphone Jack Adapter: [ Ссылка ]
💡Softbox Lighting Kit: [ Ссылка ]

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Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.

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