Should you Exercises after Normal & C-Section ? Right time to start Post delivery Excercises
This video explains-
1. When to start exercises after delivery ?
2. How long we should tie stomach after delivery?
3. Which Exercises are safe after delivery ?
4. What is best to get started with delivery?
5. Will exercises affect BREASTMILK flow ?
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#PelvicFloorExercises
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#PostPregnsancy
#PostNatal
#PostNatalExercises
check out post delivery exercise and dilatus recti exercises
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From childhood I was excited about Life and this excitement brought me near to my Passion. "Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase".
I'm Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, my teaching are inspired from lamaze ways, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book "ToBe moms Diary" & co-author of best seller book "Ignite your parenting "
Mydvija Motto : “Parenting is not status , its a responsibility “
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1. Boost ferility, Conceive smoothly and quickly
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2. Blissful pregnancy Your entire journey of pregnancy ,antenal pre pregnancy & post delivery
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3. Weaning ( introducing solids) myths surrounding solid food & baby weaning process.
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4. Pregnancy Fitness
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5. Final Lap, to ease the third trimester roller coaster ride
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7. Play date with your bundle of joy , consist of many activities to do with 0-2 year baby.
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2. Tasty snacks for babies and kids- [ Ссылка ]
3. Labor is my friend- [ Ссылка ]
4. Facts for every expecting dads- [ Ссылка ]
5. Unique way to celebrate kids birthday- [ Ссылка ]
6. Little angels first impression of our world - [ Ссылка ]
Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.
