As expats, we continuously deal with the adaptation stress, which demands many mental and emotional resources.

😊Sometimes, these demands are engaging, exciting, and motivating.

Yet, this is quite often a source of fear, insecurity, and uncertainty😟.

The Vulnerability of Life Abroad is a reality!

#lifeabroad #anxiety #vulnerability

Expat Anxiety Living Abroad. Thoughts like:

🕯️“I’m not going to adjust to this country.”

🕯️“My partner is going to leave me because he/she will not overcome the adaptation process.”

🕯️“I’ll never find a job” or

🕯️“I’ll be alone forever because I can’t find any friends/ partner in my host country”,

are feeding this underlying anxiety.

If you are experiencing some of the signs I want you to know, to be confident, that you are not alone in this.

Have you ever experienced one or more of these red flags?
Tell me in the comments!

✅ Want more useful and effective tips? Download Freebie: 9 Tools to overcome Expat Anxiety [ Ссылка ]



✅ FREE WORKSHOP: Overcome limiting beliefs and enjoy your life abroad!
[ Ссылка ]


✅Subscribe here!:
[ Ссылка ]



By your side,
Gabriela Encina
Licensed Psychologist | Online Counseling for Expat Women

свернуть