Note: The cover to this video says "10 signs," but there are 9!


Toxic family dynamics can result in a lot of stress in families.

Do you think the dynamics in your family have contributed to challenges in your adult life?


I like studying families. When I first began my career almost 11 years ago, I found myself running away from any counseling work involving family dynamics. You may be asking yourself why. Well, because I didn’t want to be the therapist that sat between arguing family members every single week.

I studied people like Virginia Satire and Murray Bowen. I really tried to understand how to get in between toxic family members. With the help of Salvador Minuchin’s structural family therapy, I could better understand the complicated puzzle pieces that go into the development and maintenance of healthy relationships.

In this video, I discuss 12 signs of dysfunctional family dynamics that can create trauma, bad communication, and longterm resentment.

I welcome your questions, comments, and experiences!



Helpful resources:
1. Adult children of emotionally immature parents (book by Lindsay Gibson)

2. My article on family therapy: [ Ссылка ]

3. Epigenetics Ted Talk [ Ссылка ]

4. Methylation process [ Ссылка ]


------Contact me-------

I'm Támara, a licensed and nationally certified mental health therapist, with over 11 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological trauma in children, teens, and adults.
To contact me with questions or business inquiries email: contact@anchoredinknowledge.com.

Mail me stuff!
PO Box 113
Bridgeville, PA 15017


Social media:
Twitter - @therapisttee

Website - www.anchoredinknowledge.com

Blog -
blogs.psychcentral.com/caregivers

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#trauma #family #tamarahilllpc


*New videos Mondays & Fridays with a periodic bonus video on Wednesdays!

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