Indoor Walk For Digestion - Post Meal Movement // Caroline Jordan // For more info about workouts and other exercises, head over to: [ Ссылка ]
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Going for a gentle walk after a meal has so many health benefits. Walking after eating can reduce gas and bloating, regulate blood sugar, improve sleep, lower blood pressure, help in weight loss, and improve mental health. I'm Caroline Jordan your certified health and fitness coach here to guide you through a gentle after-meal indoor walk to help with digestion and health. Please keep in mind high-intensity exercise is not always a good idea post eating and its important to check with your doctor before starting any exercise program. This walk offers just the right amount of slow movement to help you in post-meal health. Feel free to modify as needed or if you are looking for a longer indoor walking workout, check out my full playlist of video walks. Join me for a light post-meal walk to aid in digestion and improve health. I am positive that if you create a healthy habit of 10 minutes of light movement after meals you and your tummy will feel great!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Indoor Walk For Digestion - Post Meal Movement
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