*Warning* If you do not have the Sacral Chakra (417hz) fully activated go back to that until you do.

- Keep a steady posture (sitting or laying down) with a straight spine.
- Close your eyes, relax and start observing your thoughts. You need to reduce your mind's chatter.
- If fear or doubts arise, find out what you are afraid of and become conscious of it.
- When you are done give out gratitude from your heart, for everything!!!

*Chanting really helps to activate the frequency.

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