Proprioception! It's calming, grounding and organizing to the nervous system and oh so helpful as a tool for regulation with sensory overload. Today we are sharing our top 5 calming proprioceptive activities, when to use them and how to integrate them into your daily routine! Don't worry, we are demonstrating all of these activities for you as well!

Table of contents:
00:00 Introduction
00:35 What is Proprioception? And why is it SO important?
02:40 Top 5 Favorite Proprioceptive Activities
06:44 When to do Proprioceptive Activities

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Links:
Podcast:
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Episode # 7 - What is the Proprioceptive Sense?:
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Harkla Blog:
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Blog Post - What is Proprioception? Learn about your "Sixth Sense":
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Products:
Harkla Weighted Blanket:
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Harkla Weighted Compression Vest:
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Harkla Lap Animal:
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Harkla Lap Pad:
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ARK Therapeutic Z-Vibe:
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