I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.

It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.

If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.

*Gentle TW: there is a mention of suicide at 20:20. If this is a tender topic for you, please skip forward 10 seconds.

General TW: there is in-depth discussion of trauma in this episode as it is Dr. Frank's area of expertise. Please consider that before watching as it may bring up feelings around your own traumatic experiences.*

*Time Stamps*
0:00 - Quote from Dr. Frank
0:20 - Introduction from Terri
3:22 - We're all journeyers
4:56 - Dr. Frank Anderson's backstory
8:30 - Different types of trauma
14:20 - Our wounds choose our partners
19:45 - Kids activate trauma
22:12 - Repairing in relationships
26:30 - Choosing yourself
28:01 - Forgiveness and healing
35:37 - Writing memoirs & healing
43:30 - Taking back parental power

*If You Enjoyed This, Watch These Videos*
[ Ссылка ] - Post-Traumatic Growth (Transformation After Trauma)
[ Ссылка ] - Heal Your Trauma and Reconnect With Your Soul with Dr. Elisa Hallerman
[ Ссылка ] - Overcoming Trauma to Thrive with Tana Amen
[ Ссылка ] - Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué
[ Ссылка ] - Healing the Child Within with Nate Postlethwait

*About Dr. Frank Anderson*
Dr. Frank Anderson, world-renowned trauma expert, psychiatrist, and author, whose highly anticipated memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, is a rare inside look at how a leader in the field endured his own heartbreaking yet powerful personal experience with trauma to then transform his life and heal from his tumultuous past.

Website: [ Ссылка ]
IG: [ Ссылка ]

*About Terri Cole*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

*Connect With Me*
Instagram: [ Ссылка ]
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*Resources*
Boundary Boss Book: [ Ссылка ]

The Boundary Boss Workbook: [ Ссылка ]

Insight Timer: [ Ссылка ] (I have a bunch of free meditations on here and love this app!)

BetterHelp: [ Ссылка ]
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

[ Ссылка ] -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

_Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._

#terricoleshow #traumarecovery #cptsd #complextrauma

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