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If you’re living with trauma-related symptoms from abuse and neglect in childhood, you’ve had to work extra hard for things in life that come more easily to other people. Complex PTSD (CPTSD) is a type of PTSD that comes from chronic, intense stress, usually (but not always) in childhood. You might already know you have it, and you might be working hard to heal it. But if you’re like many people with CPTSD, your healing feels stuck, and you're afraid you your life may never get better. In this video I lay out ten steps you can take to accelerate your healing. Everything gets better when you find an approach to healing that works for you!
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