This spring breathing exercise, "Good Morning Bear", teaches kids how to be mindful by stretching and breathing like a bear when they are overwhelmed with big emotions such as anxiety. These mindful activities are perfect for fostering calm kids during morning entry routine, midday meditation to support transitions during class, de-escalation and behavior management, as a positive bedtime routine, or to relax before test prep. Follow the bear animation video as he comes out of hibernation and welcomes the spring season.

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