In today's episode, we bring on an expert on hormone health to learn about infertility, why PCOS is so common & what women can do to take charge of their hormone health NOW.

***Dr. Abrar Al-Shaer, PhD, RD, LDN is the owner and clinical dietitian of Nourish Women Nutrition, a women’s health functional & integrative nutrition practice. In her practice her & the team help women with their hormone health challenges which include PCOS, painful periods, endometriosis, infertility, prenatal/postpartum care, perimenopause/menopause, and more. Dr. Abrar received her PhD in nutrition from UNC Chapel Hill where she completed her dietetic specialization in high-risk OBGYN.
She published numerous clinical studies in the field of precision nutrition medicine. Dr. Abrar is also specialized in herbal medicine for women’s health with over 10 years of experience as an herbalist. At Nourish Women Nutrition, Dr. Abrar & the team incorporate herbal medicine with medical nutrition therapy to give their patients the highest quality care.

***At Nourish Women Nutrition we've helped hundreds of patients with their hormone health ranging from period issues to pregnancy to menopause. We are one of the only practices with federally licensed nutritionists who also hold herbal medicine certifications approved by the American Medical Association. Whether you're struggling with period issues, hormonal rollercoasters, infertility, menopause, or wanting to ensure a healthy & nourished pregnancy we're here to help. Visit nourishwomennutrition.com to apply to work with us 1:1.

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Abrar’s Fish Oil Recommendations:

Nordic Naturals Promega 2000
Carlson Labs Maximum Omega 2000.


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