Join me for this energizing 10 minute Kundalini kriya that is perfect for the mornings. We use our bandhas, or energy locks, to build energy in this morning Kundalini yoga routine!
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One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function.
As we move through class today, place special attention on activating your root lock by squeezing your pelvic floor muscles up and in during the pushaway exercises. It should feel like you’re trying to stop urination or trying to suck up the floor through your pelvis. Let me know if you can feel it after class in the comments below!
Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice: [ Ссылка ]
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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