Do you struggle with tight hips? Give these Yoga Stretches for TIGHT Hips, Psoas, & Pelvic Floor a try. We are releasing hip flexors, improving hip mobility, and focusing on pelvic floor exercises. The key is focusing on your breathing. There is a big connection between our hips and pelvic floor with one of the deep hip rotators attaching onto the pelvic floor muscles.

Wanting to learn more about strengthening your core & pelvic floor? Join our FREE Pelvic Floor [ Ссылка ]
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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