How Fasting Can Help You Delay Death And Avoid Disability - Alan Goldhamer, D.C.
Join Dr. Alan Goldhamer as he uncovers the powerful link between fasting and longevity in this intriguing talk ""How Fasting Can Help You Delay Death and Avoid Disability."" Discover the truth behind fasting and how it can help transform your health, promoting vitality and warding off disability. From understanding our body's natural detox system to revealing the art of breaking a fast, Dr. Goldhamer shares the science of fasting in a compelling and accessible way.
#Fasting #HealthTransformation #DrAlanGoldhamer
0:00 Unmasking the Truth about Fasting and Health
9:35 The Power of the SOS Free Diet
23:12 Autophagy: Your Body's Natural Detox System
36:20 Understanding the Risks and Benefits of Fasting
48:15 Decoding the Pleasure Trap
1:03:30 Fasting and Diabetes: A Revolutionary Perspective
1:16:45 How to Break the Fast: The Art and Science
1:29:00 The Fountain of Youth: Fasting and Longevity
1:34:40 Fasting and Cancer: The Surprising Connection
1:38:30 The Fasting Transformation: Success Stories
1:45:50 Dealing with Detox Symptoms During Fasting
1:50:58 Wrap Up and Appreciation
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