✅ [ Ссылка ] - You’ll find 75 pole conditioning (and over 550 pole videos!) in the Pole Dream Catalog
⭐️5 pole conditioning exercises for Handspring:
1️⃣Pull yourself up, lowering shoulder down. Variation - do the exercise on the whole foot, rising to the toes and lowering the shoulder.
2️⃣Push yourself away from the pole, pressing the forearm into the pole, and lowering the shoulder down, the upper hand slightly pull up as.
3️⃣Same exercise using the split grip.
4️⃣Grasp the pole with the twisted grip and also try to push yourself with the lower hand and pull up the top one, turning to face the pole, try to lift the pelvis up.
5️⃣First try to work the upper arm, lowering shoulder and pulling yourself up, then try to push yourself using lower arm. After unfold the chest slightly from the pole and try to connect the work of both arms, also connect the muscles of the body to push yourself slightly upward on the force, without a swing. Watch your lower arm-do not over bend the elbow.
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