In this video, renowned neuroscientist Richard Davidson shares the story of how his early experiences with meditation and encounters with the Dalai Lama lead him to use the tools of modern science to study the effects of contemplative practices like meditation on the brain and on human well-being and flourishing.
🧘🏾To learn more about the secular meditation program Dr. Davidson mentions, The Joy of Living, developed by Yongey Mingyur Rinpoche, please visit [ Ссылка ]
This video is an excerpt from the talk “Meditation and the Science of Human Flourishing,” given June 11, 2016, at Stanford University, co-sponsored by Tergar International and the Stanford Center for Compassion and Altruism Research and Education.
