i want to give a trigger warning i'm talking about working out & healthy eating in this video - this is just MY preferred routine hoping to inspire you to choose one that's best for YOU! welcome to a realistic, routine focused work week in my life showing you how i balance my fitness routine :)
r e l a t e d :
my amazon storefront! [ Ссылка ]
new videos every tuesday and friday in 2023!
but until then, i miss you already ♡
shop my small business! [ Ссылка ]
intro by: [ Ссылка ]
s h o p :
my WFH setup & walking pad is on my amazon storefront!
protein: [ Ссылка ]
collagen: [ Ссылка ]
short glass beer cups: [ Ссылка ]
frother: [ Ссылка ]
nespreso vertuoplus: [ Ссылка ]
planner is 2023 doodle planner: [ Ссылка ]
MONDAY
sports bra (similar) [ Ссылка ]
leggings: [ Ссылка ]
pink t shirt: [ Ссылка ]
gray oversized crewneck: [ Ссылка ]
TUESDAY
cropped tee: [ Ссылка ]
leggings: [ Ссылка ]
work tote bag: [ Ссылка ]
teal sweater: [ Ссылка ]
queen t shirt: [ Ссылка ]
with care hat: [ Ссылка ]
maryland crewneck: [ Ссылка ]
WEDNESDAY
sports bra: [ Ссылка ]
leggings: [ Ссылка ]
THURSDAY
nike tan sweatshirt: [ Ссылка ]
FRIDAY
butterfly tee: [ Ссылка ]
gua sha: [ Ссылка ]
t i m e s t a m p s:
0:00 monday (OTF, oats recipe, mid-day high protein snack, pasta dinner)
7:44 tuesday (OTF, protein shake, office day, jjajangmyun dinner)
15:54 wednesday (rest & self care morning, walking pad, kimchi-jjigae recipe, dessert to celebrate my promotion!)
22:28 thursday (OTF, wfh day, crispy tofu dinner)
26:40 friday (OTF, wfh day, avocado toast again, starting the weekend!)
r e c i p e s:
breakfast oats!
1/4 cup sprouted oats
1/4 cup filled with berries
1 tsp hemp seeds
1 tsp chia seeds
1/2 tbspn PB
1/4 cup granola
kimchi-jjigae
ingredients: onion, gochujang, kimchi, minced garlic, pork belly, chicken stock, scallion, tofu
instructions, stir fry onion and pork belly with minced garlic until lightly cooked, add kimchi and stir fry, then add chicken stock and 1 tbspn gochujang, let boil for 10-15 minutes covered, add salt and pepper to taste, add tofu for the last 5 minutes and top with scallion to garnish! eat with rice :)
crispy tofu
drain tofu and cut into cubes or any shape, coat with 1 tbspn of cornstarch, pan fry, add teriyaki sauce at the end, eat with sauté veggies and rice!
d i s c o u n t c o d e s :
(automatic discount with link) 15% off CASETiFY: [ Ссылка ]
10% off your first month of BetterHelp: [ Ссылка ]
(automatic discount with link) 40% off your first thrive market order: [ Ссылка ]
HONG10 for 10% off built bar! [ Ссылка ]
AUTOMATIC 10% off caraway cookware! [ Ссылка ]
(automatic discount) $10 off your first set active purchase: [ Ссылка ]
JENNA10 for 10% off your archer and olive order: [ Ссылка ]
JENNAXHONG for 25% off liquid IV + free shipping! [ Ссылка ]
s t a y i n t o u c h :
email: hello@jennaxhong.com
website: jennaxhong.com
personal instagram: [ Ссылка ]
bullet journal instagram: [ Ссылка ]
tik tok: [ Ссылка ]
m u s i c :
all of my music is from Hello Thematic Premium and Epidemic Sound!
get a free 1 month trial of Hello Thematic here: [ Ссылка ]
Music by Mason Murphy - Save Me (Acoustic) - [ Ссылка ]
Music by Restless Modern - Midwestern Nights - [ Ссылка ]
Music by Mark Generous - Peach Ice - [ Ссылка ]
Music by serin oh - valenbisi - [ Ссылка ]
Music by Monét Ngo - Ruby Sparks - [ Ссылка ]
get a free 1 month trial of Epidemic Sound here:
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sub count: 23,075
FTC:
not sponsored! some of the links in this description box are affiliate links and i do make a small commission off of any sales purchased using my code or link. thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional :)
