📲Apply For Online Coaching: [ Ссылка ]
---
Building up your chest. What are the BEST exercises to do? And which exercises should you avoid?
Today, I will rank 15 of the most popular chest exercises so you know exactly which exercises to focus on to build your lower and upper chest muscle fibers.
I will rank these exercises from the S to F tier. With S being a superior exercise and F being a failed exercise.
At the end of the video, I will also show you an optimized chest routine, that you can apply to your workouts.
See the timestamps below!
0:00-0:28 Chest Training Tier List
0:29-1:12 Push-Ups
1:13-2:15 Flat Barbell Bench Press
2:16-3:04 Flat Dumbbell Bench Press
3:05-4:06 Incline Barbell Bench Press
4:07-4:49 Incline Dumbbell Bench Press
4:50-5:26 Decline Bench Press
5:27-5:59 (Weighted) Dips
6:00-6:34 Standing Plate Presses
6:35-7:09 Cable Chest Flyes
7:10-7:33 Dumbbell Chest Flyes
7:34-8:05 Landmine Press
8:06-9:00 Machine Chest Press
9:01-9:38 Guillotine Press
9:39-10:13 Reverse-Grip Bench Press
10:14-10:39 Floor Press
10:40-11:17 Example Chest Workout
11:18-11:43 Online Coaching & Conclusion
I Ranked 15 of The BEST Chest Exercises (Science-Based)
Теги
best chest workoutchest workout exercisesdumbbell chest exerciseschest exerciseschest tier listthe best chest exercisesthe best chest exercises at homethe best chest exercises in the gymthe best chest exercises with dumbbellschest training tier listchest exercises tier listupper chest exercises tier listranking chest workoutsranking chest exerciseranking chest exerciseschest exercises rankedchest exercises ratedrating chest exerciseschest
