Convict Conditioning: [ Ссылка ]
My Website: [ Ссылка ]
Facebook:[ Ссылка ]
Twitter: @thefitrebel
Podcasts iTunes [ Ссылка ]
Stitcher [ Ссылка ]
I don't warm up, not in the stretch-out jumping-jacks run-for-10-minutes sort of way. I'm all for preparing for a workout, but I can't help but question if many of the classic warm up tactics are doing that. If not, then why spend the time and energy doing it?
![](https://i.ytimg.com/vi/ANQW95ooTsQ/maxresdefault.jpg)