I had the esteemed pleasure of hanging out and working out while Dr. Stuart McGill was present. 1) One of the smartest people I have met. 2) One of the most humble individuals ever. 3) If the US Army brings you in to make Assessments and Changes its current fitness ways, then you are a Rock star.

He looked at my form on few Front Squats and felt this would help me hold the bar in a better/Stronger position on my hands and Collar bone so the weight was not on my finger tips.

For anyone who has issues holding a bar in the "Front Rack Position" or for anyone who is looking to improve position
The video shows a great way to help open up your Thoracic Spine (Middle part of your Spine-The part that has most movement) and also opening up your Lats (The muscles underneath your armpits)


After we finished, i felt a little dizzy because i had now changed my "normal posture" and had opened up more so i felt taller and my horizon was now higher. It was pretty cool actually.

LIVE GREATLY AND TRAIN ELITE!!

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