This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. It's a quick, easy-to-make one pot meal the whole family will love! 👇 RECIPE BELOW

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🧅 INGREDIENTS
1 tablespoon olive oil
1 onion chopped
1 pound lean ground beef
1 teaspoon
7 Spice
1 ½ teaspoons salt
½ teaspoon black pepper
1 15-ounce can chickpeas rinsed and drained
2 cups long-grain white Basmati rice rinsed
3 ½ cups chicken broth
Fresh parsley for serving

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
[ Ссылка ]

🥣 PRODUCTS FROM VIDEO (affiliate):
Cutting Board: [ Ссылка ]
Cast Iron Single Burner: [ Ссылка ]
Non-Stick Dutch Oven Pot: [ Ссылка ]
Salt & Pepper Shakers: [ Ссылка ]

⏱️ TIMESTAMPS:
0:00 Intro
0:43 Cooking the beef
1:20 Adding the rice
2:02 Adding broth or liquid
2:14 Cooking instructions
2:52 Serving
2:58 Garnishing
3:10 Taste test

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💛 THANK YOU FOR WATCHING!
#onepanmeal #easydinner #dinnerrecipe

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