Menisucs injuries are a very common form of knee injury which lots of people suffer from. Many people decide to have surgery on their meniscus because they believe that this is the best option.

In this video I take you step by step through a rehabilitation program for someone with a meniscal injury and show you how you can get better without the need for surgery.

I walk through the three phases of meniscus rehabilitation and give example exercises that you can perform as you go through each phase.

You need to work on the strength of the knee overall as well as on the power and sports specific drills which I go through in the video.

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Hi, my name is Chris Lendrum (Lenny to my mates) And if you’re a physiotherapist wanting to learn about physio, rehabilitation and performance, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as physiotherapy, rehabilitation and fitness. I help you get a better understanding of how to help physio patients, or how to rehabilitate from an injury. I basically answer any and all questions any physio could have about injury and performance, first to get educated myself and also to share this with you guys.

#physiotherapy​​ #physicaltherapy​​ #fitness

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